ABOUT
Me
Together we will work to help you become the best version of yourself that you envision!
Jeffery is a personal trainer specializing in corrective care and strength building. He has worked with a plethora of clientele that suffered previously from traumatic injuries and surgeries to restore mobility and functionality. Jeffery also work with many athletes to correct movements and program for strength building to take an already athletic person to the next level.
Jeffery offer corrective exercise care, postural restoration sessions, as well as traditional strength and weight loss training.
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NASM certified personal trainer (CPT4) since 16’
NASM corrective exercise (CES) certified since 18’
ABOUT
Me
Together we will work to help you become the best version of yourself that you envision!
Jeffery is a personal trainer specializing in corrective care and strength building. He has worked with a plethora of clientele that suffered previously from traumatic injuries and surgeries to restore mobility and functionality. Jeffery also work with many athletes to correct movements and program for strength building to take an already athletic person to the next level.
Jeffery offer corrective exercise care, postural restoration sessions, as well as traditional strength and weight loss training.
​
NASM certified personal trainer (CPT4) since 16’
NASM corrective exercise (CES) certified since 18’
Nebraska Elite VB Training
Ages 10-11 Training
Physical Training (PT) focuses on strength, stability, and technique to develop vertical jump and speed for 8-12U Players. Training includes balance, core, resistance, power, and plyometric.*Over the course of a club season, players that attend 2-3 sessions per week should expect to improve their vertical by 4 inches
Ages 12-14 Training
Advanced Physical Training (APT) focuses on strength, stability, and technique to develop vertical jump and speed for 13-14U Players. Training includes balance, core, resistance, power, and plyometric. Special attention is given towards competition schedules and helping athletes peak at the right time.*Over the course of a club season, players that attend 2-3 sessions per week should expect to improve their vertical by 4 inches.
Ages 15+ Training
Elite Physical Training (EPT+) is a program that focuses on improving strength, stability, and technique to develop vertical jump and speed for High School Aged Players. Training includes balance, core, resistance, power, and plyometric. Special attention is given towards compeition schedules and helping athletes peak at the right time.
PROMOTING ATHLETIC PERFORMANCE AND HEALTHY LIVING